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10,000 steps a day

this is my new daily target towards achieving healthy lifestyle. lucky that i have Sony Ericcson Elm phone (pic) so i can monitor steps per day. eventhough she doesn't have function as blackberry and not as style as iphone4, i think she is practical enough.

Tepon ku

Last week i have 4 days of insufficient steps, so i reward myself last nite with 2 hrs at gym at my place. 30mins on the cycling thingy and 1hr on treadmill. that is good 2 hrs. Gym is closed at 10pm though. there's guard coming to remind me and chase me out. by then i'm already flush out my energy. in my heart says thank god he's coming so that i have a reason to stop. afterwards, i went to leha kel food for a drink and having food while chill out with my friends.

Rules of GambleTravel

Rules No 1.

There is no rule.

Rules No 2.

Just gamble.

swiss garden kuantan

nie gamba2 bilik mase aku stay kt swiss garden kuantan, area balok. aku stay semlm jer kt saner. kt sebelah nie katiltwin single sbb queen dh penuh. aritue ade function radiocare wat kt ctu. so mostly bilik occupied.

kalo korang pegi nie details die.

address;

2656-2657, mukim sungai karang,

balok beach, 26100 beserah, kuantan, pahang.

tel;

09-5447333

fax;

09-5449555

email;

resvns_sgrsk@swissgarden.com

nie plak gamba meja solek skali dgn minibar. sblh tue plak ade tv. tv nie kecit n outdated aku rase. rase mcm living in 80's lg.

vacation at kuantan

ari sabtu lps gua g kuantan kenduri kawen membe gua kt tmn guru..lps kenduri gua check in ar hotel sri malaysia kuantan..awek gua book kt 2 hotel..sri malaysia ngan vistana..tp sbb gua x pnah check in kt sri malaysia..skali dh check in pastue msk bilik nmpk mcm ok..tp naik katil jer rase spring..pastue bilik air xde bath tub n sempit..bilik mcm hostel..mmg x berbaloi ar duit abis..nsb baik gua check in smlm..pastue esok tue gua check out sri malaysia..check in kt vistana plak..br ar gua rase mcm hotel..katil comfort siap ade mcm kerusi tmpt laydown kt sblh katil kalo nk duk sorg lg pn bole..fridge die penuh ngan air tin..tv lg byk channel n flat screen..yg plg penting lg beb harga lebey kurang jer..sri malaysia 180 semlm xleh apply gomen rate mase wiken..kt vistana 184 semlm gomen rate..mkn plak gua kna kt tg lumpur..ana ikan bakar petai..sedap n murah..gua mkn nasi2+sup daging+kailan ikan masin+ikan pari separuh n sotong bakar petai+air tembikai+nescafe o=24..terbaik beb.

testing

aku x penah g wt blog..beh sgt ker wt blog nie..aku pn xtau..mcm satu kje plak..nk kna tulis2 pastue post pastue org baca2.aku nk share mcm lagu2 jer mula2 xtau ar kt cni leh ker x.